INCENSE ‡ SMUDGING

Incense and smudging are good for clearing negative energy, purifying spaces, boosting mood, reducing stress, enhancing focus, and deepening spiritual practices, using fragrant smoke from herbs (smudging) or resins/woods (incense) for cleansing, relaxation, aromatherapy, and setting intentions, with specific herbs like sage for banishing and frankincense for grounding. These practices purify air, create calm, support well-being, and connect individuals to spiritual traditions.